What is Brazilian Jiu Jitsu?

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Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses primarily on grappling and ground fighting. It originated from traditional Japanese Jiu-Jitsu,

but it was modified and developed by the Gracie family in Brazil during the early 20th century. BJJ emphasizes technique, leverage, and submission holds to control opponents, particularly in ground fighting scenarios. It's known for its effectiveness in allowing smaller practitioners to defend themselves against larger opponents through the application of proper technique and leverage. In BJJ, practitioners learn a wide range of techniques including joint locks, chokeholds, and positional control maneuvers. Training typically involves both drilling techniques and live sparring sessions, known as "rolling" or "rolling rounds," where practitioners can apply their skills against resisting opponents in a safe environment. BJJ has gained significant popularity worldwide, both as a competitive sport with tournaments held at various levels, and as a martial art practiced for self-defense, physical fitness, and personal development. It's also commonly integrated into the training regimen of mixed martial artists (MMA) due to its effectiveness in close-quarters combat situations.